7-Day Meditation Course

Embark on a transformative journey with Yogi, Meditator, and Educator, Mira Uniat, as she guides you in establishing a daily meditation habit. This course is meticulously designed to fit seamlessly into your routine, requiring just 15 minutes a day. The optimal times for practice are right after waking up or just before bedtime, tapping into the open door to your subconscious mind.

Program Structure

Day 1

Introduction and Guided Meditation

Mira Uniat will kickstart your journey with a guided meditation on the first day. Learn the foundational techniques and principles that will set the tone for the week ahead.

Days 2-6

Independent Meditation and Journaling

For the next five days, you'll independently engage in a 15-minute meditation session. After each meditation, journal your experiences and reflections. Share your notes with Mira, who will provide personalized feedback and guidance, ensuring your progress is nurtured every step of the way.

Day 7

Culmination and Final Guidance 

On the seventh day, Mira will guide you through a final meditation, cementing the habit you've cultivated throughout the week. Receive insights and recommendations based on your unique journey, setting you on a path for continued growth in your meditation practice.

This course is not just about establishing a habit; it's about cultivating a deeper connection with yourself.

Ready to Transform Your Well-being?

Seize the opportunity for a healthier, more balanced life. Take the next step on your journey to well-being by applying for our transformative services. Your path to mindfulness and rejuvenation awaits. Click below to start your application now!
At Best Education Choice, we are committed to providing the highest quality education that empowers individuals to discover the incredible depth within themselves. That's why all our programs in the Inner World category are offered entirely free of charge.
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