Day 1
Introduction and Guided Meditation
Mira Uniat will kickstart your journey with a guided meditation on the first day. Learn the foundational techniques and principles that will set the tone for the week ahead.
Mira Uniat will kickstart your journey with a guided meditation on the first day. Learn the foundational techniques and principles that will set the tone for the week ahead.
For the next five days, you'll independently engage in a 15-minute meditation session. After each meditation, journal your experiences and reflections. Share your notes with Mira, who will provide personalized feedback and guidance, ensuring your progress is nurtured every step of the way.
On the seventh day, Mira will guide you through a final meditation, cementing the habit you've cultivated throughout the week. Receive insights and recommendations based on your unique journey, setting you on a path for continued growth in your meditation practice.