Methodology for Inner Transformation by Mira Uniat

Mira’s guidance will show you that meditation is easier than many people believe. Her approach redefines it, making it simple to integrate into your daily routine. Here are the main types of meditations she offers:

"Body Scan" Meditation designed for those seeking a deeper connection with their body. This meditation helps establish a loving relationship with every cell, enabling you to hear and communicate with them. Historically, humans had to be constantly alert to survive, leading to a "fight-or-flight" response. While we no longer face such dangers, this stress response remains hard-wired in our brains, causing us to live in a constant state of emergency. Our bodies are not meant to handle this ongoing stress, which can lead to diseases. This meditation helps address this imbalance, promoting relaxation and healing.

Shaking Meditation is a liberating practice, designed to release deep-seated tension, stress, and stagnant energy from the body. Through rhythmic shaking and movement, you will awaken your body's natural vitality, promoting emotional release and mental clarity.

“Mantra Meditation”: based on your unique energy and nature of inquiry, Mira will create a personalized healing mantra charged with powerful, restorative energy. Research indicates that chanting specific mantras can synchronize the left and right sides of the brain, promoting relaxing alpha brain waves. This synchronization can enhance brain function over time and may even slow cognitive decline.

"Let It Go" Meditation, designed to help you process your past and rewire your brain to perceive it from a place of full acceptance and gratitude. While we cannot change past events, we can change the story we tell about them in our minds. During this guided meditation, Mira will assist you in this profound journey, enabling you to release old narratives and embrace a new perspective. Let go of past burdens and step into a space of inner peace and clarity.

“Manifestation Meditation”, designed to immerse you in the feeling of your deepest desires fulfilled. This practice teaches your body to experience the vibration of your future self. Fully embody the emotions and sensations of achieving your goals, cultivating a clear image of your desired future through empowered visualization, integrating mind, body, and spirit for comprehensive manifestation.

"Eyes Gazing Meditation". Experience the transformative power of Eyes Gazing Meditation with Mira Uniat, a practice that allows you to see yourself in the clearest and most profound way. During this powerful session, you will gaze into Mira's eyes, where her energy serves as a mirror, reflecting back the true nature of your being and the reality of your existence. As a deeply connected Yogi, Mira's presence helps to reveal the depths of your soul, offering insights and clarity that transcend ordinary self-reflection. This practice is designed to help you connect with your authentic self and uncover the layers of your consciousness, leading to a profound understanding of who you truly are.

“Zero Dimension Meditation” is Mira’s awareness practice for advanced meditators. It transcends the body, mind, and all human mental constructs. It goes beyond the duality of physical existence and the algorithms of energy movement between negative and positive polarities. Science has proven that everything in the universe is energy vibration. But what if it is “not a thing”? Vibration is movement. What was before movement? It was nothingness, and nothingness is complete stillness. This is the dimension of the witness, a neutral observer without judgment. It is the experiencer within you who watches the movie called “Life,” embracing all parts of it without discrimination. This meditation is designed to help receptive beings achieve a transcendental state and connect with that part of you which is pure awareness beyond space and time. Once you touch this eternal dimension and learn to arrive there in solitude, silence, and stillness, the next step is to stay connected to it while going through your daily activities—whether walking, eating, brushing your teeth, taking a shower, or interacting with people in your life.

Experience the profound benefits and inherent value of yoga with Mira Uniat. Discover how this practice extends far beyond physical postures, embracing its various types that transform it from a mere workout into a spiritual journey. Dive deeply into the concept of union with existence, practicing non-resistance and full acceptance on all levels of life—physical, mental, and emotional. Uncover the true essence of yoga and its powerful impact on your holistic well-being.

"Grounding in Nature" is a transformative practice designed to reconnect you with the natural world, fostering a deep sense of peace and balance. Guided by Yogi and Meditator Mira Uniat, this practice emphasizes the importance of harmonizing the five elements: water, earth, air, fire, and space. By aligning with these elements, you can restore balance and cultivate inner harmony.This practice involves immersing yourself in natural environments such as forests, parks, or gardens to ground your energy and align with the Earth's rhythms. Walking barefoot on grass, sitting under trees, or simply breathing in the fresh air can help release stress, enhance well-being, and promote a profound sense of inner calm. Additionally, connecting with water—whether through swimming in a lake, river, or ocean, or simply wading in a natural stream—can further deepen your connection with nature.As human beings, we are inherently connected to nature, and the further we distance ourselves from it, the more we tend to suffer. Grounding in Nature helps you reconnect with your true self, promoting emotional stability, mental clarity, and overall wellness. By embracing the natural world, we can restore our balance, heal from within, and live in harmony with our surroundings.

During Introspective Sessions with Mira, the seeker, in a state of stillness and focused attention, learns new insights about the nature of the human mind, body, and individualized consciousness (soul). The goal is to help you understand what has brought you to your current state and to empower you to take responsibility for creating your reality, rather than being a victim of circumstances. This process is the initial step for breaking free from environmental conditioning that distances you from your unique, authentic self.

Daily journaling in silence and solitude, followed by sending notes to Mira, will help reveal your existing patterns of thinking, feeling, and acting. By shedding light on these patterns, you will clearly see which ones bring you a positive state of being and which ones lead to a negative state. Mira's feedback will offer a fresh perspective and greater awareness, aimed at helping you change the narrative in your mind and provide a different response to the same stimuli. When you break redundant patterns, you will be able to convert low-frequency energy into high-frequency energy. This is the foundation of true transformation.

Experience the transformative power of the Nail Board Practice. It is designed to help you take charge of the Monkey Mind, which is in constant flux. By rewiring unconscious responses to pain, it fosters stronger resilience and brings stillness to your inner being. This ancient technique empowers you to transcend mental turbulence and achieve a profound state of inner peace.

Conscious Eating practice involves being fully attentive to your food, feelings, hunger, and satiety cues. This practice emphasizes sensual awareness and experience of food, rather than focusing on calories or nutrients. The goal is to savor each moment and encourage full presence during the eating experience, enhancing enjoyment and connection to the act of eating.

Sound healing uses the therapeutic application of sound frequencies to promote physical, emotional, and spiritual well-being. This technique involves using instruments like singing bowls, gongs, and tuning forks to create soothing vibrations. These vibrations help to restore balance and harmony within the body, reduce stress, and promote deep relaxation and healing.

Breathwork is an awareness technique that involves controlled breathing exercises to enhance mental, emotional, and physical well-being. By focusing on your breath, you can reduce stress, increase mindfulness, and achieve a deeper connection with your inner self. This practice helps to balance the nervous system, release tension, and promote overall health and relaxation.

The Blindfolded Awareness Practice with Mira Uniat is a transformative journey that guides you deep within, allowing you to fully release control and trust Mira's guidance throughout the experience. With your eyes closed and external visual stimuli reduced, the brain is freed from processing incoming information, redirecting that energy toward accessing deeper layers of consciousness—the witness dimension. In this state, you become an observer of your inner world, gaining the ability to see and understand your deepest unconscious patterns. This practice is designed to help you connect with your authentic self and unveil the hidden aspects of your mind, leading to profound self-awareness and inner transformation.